Strength & Conditioning
Whether you're taking your first steps towards better health and fitness or striving to reach the next level in your sport, our strength & conditioning programmes are tailored to your goals, experience, and ambitions.
Our Strength & Conditioning sessions are built around you, your goals and your individual needs. From junior athletes developing the fundamentals to competitive performers, those returning from injury, or anyone looking to become stronger and fitter, our expert coaches deliver purposeful, progressive training tailored to your needs.
Available through 1:1 coaching or small group sessions, training focuses on developing strength, power, speed, movement quality, stability and conditioning. With expert coaching, individualised programming and clear feedback throughout, every session is adapted to your ability and goals, using our world-class facilities, including indoor turf, elite strength equipment and an innovative training workflow.
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Meet the Strength & Conditioning team
Ryan Spencer - Managing Director
Damien Farrow - Lead Performance Coach
Ruby Randall - Personal Trainer & Performance Assistant