Our Services

We offer a wide range of expert services tailored to support athletes and individuals of all ages, abilities, and sporting backgrounds.

Whether you’re aiming to improve performance, recover from injury, build confidence, or achieve long-term health and fitness goals, our multidisciplinary team is dedicated to helping every client unlock their full potential.

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  • Whether you're taking your first steps towards better health and fitness or striving to reach the next level in your sport, our strength & conditioning programmes are tailored to your goals, experience, and ambitions.

    Available through both one-to-one coaching and small group sessions, our expert-led training helps you build strength, improve fitness, enhance performance, and develop long-term resilience within our world-class fitness and performance centre, fully fitted with indoor turf, elite strength training equipment and innovative training work flow.

  • Our advanced injury rehabilitation programmes are designed to help you recover stronger, move with confidence, and return safely to sport, exercise, and everyday life.

    Using evidence-based rehabilitation and targeted corrective exercise, we create personalised plans that not only support recovery from injury but also reduce the risk of future setbacks, helping you build long-term strength, resilience, and performance.

  • Our sports therapy and massage services are designed to help you recover, move better, and perform at your best.

    Delivered by our qualified therapists within our private Rehabilitation Studio, treatments combine hands-on therapy, injury management, and recovery-focused support to reduce pain, ease muscle tension, aid rehabilitation, and help prevent future injuries.

  • Ready to take your endurance performance to the next level? Discover our specialist testing options designed to help you train smarter and perform better:

    Our advanced performance testing services provide valuable insights to help optimise training, reduce injury risk, and unlock your full potential.

    • Running Biomechanical Gait Analysis – A detailed assessment of your running technique using video analysis, helping improve efficiency, performance, and injury prevention.

    • Lactate Threshold Testing – Scientifically identify your training zones for running/cycling/rowing through finger tip blood sampling allowing you to train smarter, improve endurance, and maximise performance.

    • Running Performance Testing - Combines biomechanical analysis and lactate threshold testing, giving a complete biomechanical and physiological profile.

  • Gain valuable insights into your strength and power capabilities with advanced testing designed to maximise athletic performance.

    Provides athletes with a comprehensive understanding of the physical qualities that drive performance. Using advanced testing methods and detailed analysis, we measure key strength and power metrics to identify opportunities for improvement and help maximise athletic potential.

  • A proactive assessment designed to identify movement asymmetries, strength imbalances, and potential areas of weakness. Using detailed analysis, we help reduce injury risk, improve movement quality, and provide targeted recommendations to support long-term performance and resilience.

  • Led by our Performance Nutritionist, Sam Barrows, our nutrition services provide practical, evidence-based support to help you optimise performance, improve body composition, enhance recovery, and achieve your health and fitness goals.

    From one-to-one consultations and long-term coaching packages to personal training add-ons and group education sessions, we offer tailored support across performance nutrition, body composition assessments, weight loss and weight gain planning, nutrition for rehabilitation, and specialist diet management.

  • Led by Performance Psychologist Chelsie Moult, our sports psychology services help athletes develop the mental skills needed to perform at their best.

    Whether you're looking to build confidence, improve focus, manage performance pressure, navigate injury recovery, or enhance overall wellbeing, Chelsie provides evidence-based support tailored to your individual needs. Working with athletes of all ages and abilities, her approach is designed to strengthen both performance and personal development, helping you thrive in sport and beyond.

  • Train alongside like-minded individuals in a motivating small-group environment, guided by our expert coaches.

    With small class sizes, personalised coaching, and a focus on continuous improvement, every session is designed to challenge, support, and help you achieve your goals—whatever your starting point.

  • Our online programmes make expert coaching and support more accessible, wherever you are.

    From personalised training and rehabilitation to nutrition, team fitness programmes, and performance consulting, you'll receive tailored plans designed around your goals, ability, and available facilities. With easy-to-follow digital resources, video demonstrations, and ongoing support from our coaches, you can achieve lasting results from the comfort of your home or training environment.

Our Process

Every athlete starts with a detailed assessment to understand movement quality, strengths, weaknesses, and performance goals. We build a clear foundation before training begins.

Assess with Purpose

Using assessment data and athlete goals, we create a structured performance plan designed to improve strength, resilience, speed, and long-term athletic development.

Plan with Precision

We continuously track development, refine training, and challenge athletes to reach higher levels of performance while building resilience for long-term success.

Perform & Progress

Great results come from great coaching. We provide expert guidance, consistent feedback, and open communication throughout the training journey to keep athletes progressing with confidence.

Coach & Communicate

Start your Pyramid journey
Man in black t-shirt with 'PYRAMID PERFORMANCE & HEALTH' on it, working on a person's shoulder using equipment, in a well-lit room with brick wall, air conditioner, and plants.
A young man in a blue sports shirt jogging on a treadmill while talking to a trainer in a black jacket with white text, inside a fitness center with exposed brick walls and gym equipment.
Two men in a gym, with one seated and the other kneeling in front of a black plyometric box. The seated man is smiling and looking up, wearing a black t-shirt, gray shorts, and Nike sneakers. The kneeling man is focused on a device, wearing a black j
Three men in athletic clothing inside a gym, with one sitting at a table with a laptop, talking to another who is standing. In the background, two more men are near workout equipment, one adjusting a machine and another sitting on a bench. The gym ha
A man providing first aid to a person lying on a table in a bright room with a sloped ceiling and large windows.
A young man wearing athletic clothing and white sneakers is performing a kneeling exercise with a sled inside a gym. The gym has black flooring, wall-mounted weight balls, and a large black sign with a white triangle and the words "PYRAMID Performanc
People in a gym performing weightlifting exercises with a weight rack, weights, and fitness equipment visible, with a trainer overseeing.
A young man with tattoos on his arm and leg, wearing a face mask, sits on an exercise bike during a medical testing procedure, attended by a technician in a black jacket in a room with a brick wall and ceiling lights.
A young man in a blue athletic outfit is performing a box jump exercise on a plyometric box, while a trainer encourages him during an indoor workout at a gym. Other gym members and equipment are visible in the background.
Two men in athletic wear in a gym, one with a beard and one clean-shaven, looking at a piece of fitness equipment or machinery.
Two young men sitting at a table with laptops and tablets, engaged in a discussion. One man has tattoos and is wearing a black shirt, the other has curly hair and is wearing a black jacket. The setting appears to be an indoor workspace or meeting are
Two women in athletic clothing talking in a gym with various colored medicine balls and black weighted balls on shelves behind them.

  • "Ryan and the team have been fantastic from start to finish. From injury management to repair and now into rehabilitation/strength training, I found great value in the block booking options. Great setup and very knowledgable people. Have and will continue to recommend Pyramid Performance. Thanks all."

    Luke McCormick

  • "Great experience - Very knowledgeable and clear on next steps! I would highly recommend."

    Mike Wisner

  • "Ryan is inspiring - really thinks things through and his knowledge and understanding of how to rehab is awesome. Really pleased I found Pyramid!"

    Dominic Parr

  • "I’ve had 3 PT sessions with Luke so far. The facilities are great. Luke has put together a programme which is excellent. Week on week I’m seeing gains. More reps. Heavier weights. Feeling stronger and more motivated already. I have a knee injury and the session hasn’t caused any issues with the injury. So highly recommend."

    Angela Parry

  • "I can’t recommend Ruby enough! As someone who was really anxious about going to the gym, working with her has been a total game-changer. Ruby is incredibly knowledgeable, calm, and patient — the kind of trainer who truly listens and meets you where you are."

    Rebecca Jones

  • "I’ve gone to Pyramid a few times now and every time I go I come away from my visit feeling refreshed. I feel a lot more confident about what I need to do to overcome the injury I have, as well as what I need to do to improve my performance. Great service and wonderful people!"

    Juwon Akintunde